1 Spaghetti Squash
1/2 can of any type of sauce you prefer (I go with the organic basil sauce)
1 serving of chicken or lean sausage
Pick your favorite veggie!
Preheat the oven to 425 degrees
Cut the Spaghetti squash in half (careful, this part is a little dangerous. Be sure to have a super sharp knife)
set the timer for 20 min (it may be longer depending on how big the squash is and how tender you like it)
When the squash has about ten minutes left, start cooking the meat. I like to ground up my turkey when eating spaghetti but you can also make meat balls with it.
Heat up the sauce in a sauce pan on medium heat
Take a fork and start shredding out the in side of the squash onto a plate. It should come out smoothly and look like spaghetti noodles.
Add your meat and sauce to the top of it, put your veggie on the side and PRESTO! You have a worry free, guilt free delicious meal.